Speak Up

During the week we spent in Romania (11-17 September) we had a great experience both culturally and educationally. We had the opportunity to try traditional Romanian dishes, and some of them were quite delicious. We also had a positive experience in terms of accommodation and transportation. The project allowed us to meet people from different countries and enhance our international cooperation skills. Through educational trips and guidance, we had the opportunity to better understand the local culture and history. Additionally, group work with other Erasmus+ participants enhanced our collaboration and communication skills. Overall, this experience made a significant contribution to both our personal and professional development and strengthened our connections with different cultures. This course was a very valuable and instructive experience for us. Throughout the course, we had the opportunity to gain in-depth knowledge on mental health topics. The training sessions covered topics such as coping techniques for stress, ways to maintain emotional balance, and activities that support mental health. Additionally, informative sessions on the symptoms of psychological disorders, preventive measures, and resources for help were very enlightening. During the course, we acquired important information to strengthen our mental health and gained new perspectives to support people around us. This experience further increased our interest in mental health topics and raised our awareness in this area. In conclusion, by attending this training course, we took an important step in developing ourselves in mental health topics.